Tinned Goods Quantities (90 Days)

Tinned Meat (Proteins)

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• Tinned Chicken (or other meat like turkey): 15 cans

• Tinned Beef (Stew or Chunks): 12 cans

• Tinned Tuna (or other fish): 12 cans

• Tinned Ham (or other pork products): 8 cans

• Tinned Chili Con Carne: 12 cans

 

Tinned Vegetables

• Tinned Carrots: 12 cans

• Tinned Green Beans: 12 cans

• Tinned Sweet Corn: 12 cans

• Tinned Peas: 12 cans

• Tinned Mixed Vegetables: 12 cans

• Tinned Spinach or Kale: 6 cans

 

Tinned Tomatoes & Sauces

• Tinned Whole Tomatoes: 18 cans

• Tinned Tomato Paste: 6 cans

• Tinned Tomato Sauce: 12 cans

• Tinned Coconut Milk: 8 cans

 

Tinned Fruit

• Tinned Peaches: 8 cans

• Tinned Pineapple: 8 cans

• Tinned Pears: 8 cans

 

Tinned Soups & Ready Meals

• Tinned Soups (Minestrone, Chicken Noodle, etc.): 24 cans

• Tinned Stews (Beef, Lamb, etc.): 8 cans

• Tinned Pasta Meals (Spaghetti, Ravioli, etc.): 18 cans

 

Tinned Snacks & Miscellaneous

• Tinned Dried Soup (like instant soup packs): 6 cans

• Tinned Crackers or Biscuit Snacks: 6 cans

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Grains & Staples

• Rice (white or brown): 10 kg

• Pasta (Spaghetti, Penne, etc.): 7 kg

• Flour: 4 kg

• Rolled Oats: 2 kg

 

Legumes & Beans

• Dried Lentils: 4 kg

• Dried Split Peas: 3 kg

• Dried Chickpeas: 3 kg

• Dried Red Beans: 2 kg

 

Dairy & Eggs

• Powdered Milk: 2 kg

• Powdered Eggs: 700 g

 

Snacks & Sweeteners

• Dried Fruit (Raisins, Apricots, etc.): 2 kg

• Peanut Butter: 700 g

• Sugar: 1.5 kg

• Honey or Jam: 700 g

• Crackers: 4 boxes (500 g each)

• Instant Soup (dried): 6 packets

 

Spices & Condiments

• Salt: 500 g

• Black Pepper: 100 g

• Garlic Powder: 100 g

• Onion Powder: 100 g

• Chili Powder or Paprika: 100 g

• Soy Sauce (optional): 250 ml

• Bouillon Cubes or Instant Soup Mix: 6 packs

 

Oils & Fats

• Vegetable Oil (or Olive Oil): 2 L

• Butter Powder or Ghee: 700 g

 

Beverages

• Tea or Coffee: 300 g

 

 

Meal Plan Breakdown (90 Days)

Breakfast (Daily)

1. Oatmeal with Peanut Butter

   • Ingredients:

     • ½ cup rolled oats

     • ¼ cup powdered milk

     • 1 tbsp peanut butter

     • 1 tbsp dried fruit (raisins or apricots)

   • Instructions:

     • Cook oats with water, stir in powdered milk and peanut butter. Add dried fruit for flavor and texture.

   • Total Ingredients for 90 Days:

     • 2 kg rolled oats

     • 2 kg powdered milk

     • 700 g peanut butter

     • 2 kg dried fruit

2. Oatmeal with Honey or Jam (Optional)

   • Ingredients:

     • ½ cup rolled oats

     • ¼ cup powdered milk

     • 1 tbsp honey or jam

   • Instructions:

     • Cook oats, stir in powdered milk, and add honey or jam for sweetness.

   • Total Ingredients for 90 Days:

     • 2 kg rolled oats

     • 2 kg powdered milk

     • 700 g honey or jam

3. Flatbreads or Pancakes

   • Ingredients:

     • 1 cup flour

     • ½ cup powdered eggs

     • Water

     • 1 tbsp oil or ghee

   • Instructions:

     • Mix flour, powdered eggs, and water to form a dough or batter. Cook flatbreads or pancakes in oil or ghee.

   • Total Ingredients for 90 Days:

     • 4 kg flour

     • 700 g powdered eggs

     • 2 L vegetable oil

Lunch (Daily)

1. Tinned Soup with Crackers

   • Ingredients:

     • 1 can tinned soup (minestrone, chicken noodle, etc.)

     • 1 serving of crackers

   • Instructions:

     • Heat soup and serve with crackers.

   • Total Ingredients for 90 Days:

     • 24 cans of tinned soup

     • 4 boxes of crackers

2. Pasta with Tomato Sauce and Tinned Meat

   • Ingredients:

     • 1 cup pasta

     • 1 can tinned tomato sauce

     • 1 can tinned meat (chicken, beef, tuna, etc.)

     • 1 tbsp oil or ghee

   • Instructions:

     • Cook pasta, heat tomato sauce and tinned meat, then mix and serve.

   • Total Ingredients for 90 Days:

     • 7 kg pasta

     • 12 cans tinned tomato sauce

     • 15 cans tinned meat

     • 2 L vegetable oil

3. Rice and Beans

   • Ingredients:

     • 1 cup rice

     • 1 can tinned beans (black beans, kidney beans, etc.)

     • 1 tbsp oil or ghee

     • Salt and spices

   • Instructions:

     • Cook rice, heat tinned beans, and mix. Season with salt and spices.

   • Total Ingredients for 90 Days:

     • 10 kg rice

     • 24 cans tinned beans

     • 2 L vegetable oil

Dinner (Daily)

1. Chili Con Carne with Rice

   • Ingredients:

     • 1 can tinned chili con carne

     • 1 cup rice

     • 1 tbsp oil or ghee

     • Salt and spices

   • Instructions:

     • Heat chili con carne, cook rice, and serve the chili over rice.

   • Total Ingredients for 90 Days:

     • 12 cans tinned chili con carne

     • 10 kg rice

     • 2 L vegetable oil

2. Lentil Stew with Tinned Vegetables

   • Ingredients:

     • 1 cup dried lentils

     • 1 can tinned mixed vegetables

     • 1 can tinned meat (optional)

     • Spices

   • Instructions:

     • Cook lentils, then add tinned vegetables and meat. Simmer and season.

   • Total Ingredients for 90 Days:

     • 4 kg lentils

     • 12 cans tinned mixed vegetables

     • 8 cans tinned meat

3. Pasta with Tinned Tomato and Vegetables

   • Ingredients:

     • 1 cup pasta

     • 1 can tinned tomato sauce

     • 1 can tinned vegetables (green beans, peas, etc.)

   • Instructions:

     • Cook pasta, heat tomato sauce and tinned vegetables, then combine.

   • Total Ingredients for 90 Days:

     • 7 kg pasta

     • 12 cans tinned tomato sauce

     • 12 cans tinned vegetables

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Tinned Goods (Separate by Subcategories)

Tinned Meat (Proteins)

•  15 Cans of Tinned Chicken (or other meat)

•  12 Cans of Tinned Beef

•  12 Cans of Tinned Tuna

•  8 Cans of Tinned Ham

•  12 Cans of Tinned Chili Con Carne

Tinned Vegetables

•  12 Cans of Tinned Carrots

•  12 Cans of Tinned Green Beans

•  12 Cans of Tinned Sweet Corn

•  12 Cans of Tinned Peas

•  12 Cans of Tinned Mixed Vegetables

•  6 Cans of Tinned Spinach or Kale

Tinned Tomatoes & Sauces

•  18 Cans of Tinned Tomatoes

•  6 Cans of Tinned Tomato Paste

•  12 Cans of Tinned Tomato Sauce

•  8 Cans of Tinned Coconut Milk

Tinned Fruit

•  8 Cans of Tinned Peaches

•  8 Cans of Tinned Pineapple

•  8 Cans of Tinned Pears

Tinned Soups & Ready Meals

•  24 Cans of Tinned Soups

•  8 Cans of Tinned Stews

•  18 Cans of Tinned Pasta Meals

Tinned Snacks & Miscellaneous

•  6 Cans of Tinned Dried Soup

•  6 Cans of Tinned Crackers

Dried Goods

•  10 kg of Rice

•  7 kg of Pasta

•  4 kg of Flour

•  2 kg of Rolled Oats

•  4 kg of Dried Lentils

•  3 kg of Dried Split Peas

•  3 kg of Dried Chickpeas

•  2 kg of Dried Red Beans

•  2 kg of Powdered Milk

•  700 g of Powdered Eggs

•  2 kg of Dried Fruit

•  700 g of Peanut Butter

•  1.5 kg of Sugar

•  700 g of Honey or Jam

•  4 Boxes of Crackers

•  6 Packets of Instant Soup

Oils & Fats

•  2 L of Vegetable Oil (or Olive Oil)

•  700 g of Butter Powder or Ghee

Beverages

•  300 g of Tea or Coffee

Water

•  225 Liters of Water (for drinking and cooking for 90 days)